Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. As the beach boosts your immune system, sunlight gives you vitamin D, the Ocean brings you minerals and compounds that help your body get rid of toxins, while the abundance of negative ions help your levels of serotonin improve your mood and reduce your stress levels.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Dania Beach, Florida, United States